Hypertrophy and weight/rest

[Ideuzee]

When going for muscle size and doing hypertrophy I have heard that keeping the rest periods to about 1 min if I did bench press for example I would get 220 for 10 reps but after a min rest I would prob get 6 reps out of the same weight I just don't recover that fast when going to failure so would this mean I would have to drop the weight on ever set? I would usually rest 3-4 mins between sets

 

[Zyglamail]

There is no one size fits all program. Different people respond differently to exercise and different people respond differently to various weight and rep schemes. GENERALLY speaking lower rep count will work CNS a bit more where as the 8-12 range is generally where most people will see the most hypertrophy.