Hyper Extensions

[danbo]

What exercise can i do instead of hyper extensions?

 

[xblitz44x]

Deadlifts.

 

[danbo]

Deadlifts.

I already do them. Would Good Mornings be a good replacement?

 

[bignate73]

yes, it would be a great and more functional replacement!

 

[Cynical Simian]

yes, it would be a great and more functional replacement!

Yup. I do GMs (don't have a hyper bench anyway since I work out at home) as part of my off-day core work.

 

[Chambewy20]

I've been doing 45 degree raises, good mornings, wide and narrow SLDL's, pullthroughs, Romanian Deadlifts, all sorts of stuff when you don't have a reverse hyper or a GHR...

 

[Bulldog_10]

You could try reverse hypers as a variation...

 

[danbo]

You could try reverse hypers as a variation...

I tried those before, they give me the same effect as usual hypers.