HUGE Legs

[JKurz1]

anyone have a solid leg routine to switch up the ol' 5x5 for a good shock?

 

[Jordaz]

yeah 20 reps squats

 

[megad]

100 rep squats
Or you could just go heavier and do 3x3

 

[JKurz1]

how about a good rountine? High volume.......

 

[ZGzaZ]

since when is a good routine a high volume routine???

 

[punch]

I would stay w/ your 5 x 5. Its a good routine for mass. What I would do is after your sets do an all out rep set. 20 reps at most w/ a wieght that you could barely achieve with. This will train the high twitch muscle fibers which are the most difficult to grow because legs are used everyday.

 

[JG1]

I've been doing this and my legs have responded quite well to it.

leg curls 4 x 20
leg ext 4 x 20
squats 4 x 20


Do all sets to damn near failure. And for squats, use a weight that makes it tough to get 10 reps. Then the last 10 reps dig for each rep, even if you have to take like 20 deep breaths between each reps.

 

[bigstve12]

this is what i did last night

squats 5x5
front squats 3x10
leg ext 3x12
lunges 2x15

god stuff

 

[coolcolj]

smolov

 

[endpoint]

since when is a good routine a high volume routine???

when you follow it with a restoration period and lower volume period.

 

[casualbb]

Try HST-ing your legs for a bit.

 

[collegiateLifter]

smolov

i second this. My legs and ass are already growin