Hst?

[Womanizer]

Can Anyone explain to me, a routine using hst? Just so I can get an idea. thx

 

[casualbb]

un moment

 

[casualbb]

I dont know if you want the long or the short, so here's both:

HST thread here at elite: has sample programs, discussion, etc

The reasoning behind HST

edit: oh and try searching, it works

 

[cwc73]

only if you are plat casual. Nice hearing from you again. I think you have been away for a while.

 

[casualbb]

i recently started working out again, so yeah im back more

 

[psychedout]

I dont know if you want the long or the short, so here's both:

HST thread here at elite: has sample programs, discussion, etc

The reasoning behind HST

edit: oh and try searching, it works

Funny how time change. I retract all of the statements I made in those threads LOL.

 

[Womanizer]

Thanks casualbb, i appreciate the help bro

 

[silver_shadow]

Funny how time change. I retract all of the statements I made in those threads LOL.

lol... i read that thread and you really did some make some shocking statements.... k to you

 

[perp69]

Yeah man. Check out the training vault sticky in this forum. Great mass of info including HST in there.

Perp

 

[Womanizer]

thanks brother karma!