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Backlash
New member
Just finished my first round of HST and got new measurements today. I'm taking next week off, cause my body just feels beat up. Not sure what I'm doing next, I'll figure it out this week while I'm resting.
Anyway, the results were good! From beginning of july to now (slightly over 2 monhts):
neck: up .7 "(didn't train it or anything tho)
chest: up 2 "!
arms: up .5 "
waist: up 3 "
hips: up 2.5 "
thighs: up .5 "
calves: up .3 "
Major difference in my chest/lats and butt. I'm finally starting to feel more solid overall (no longer that skinny guy - more like normal size).
Overall, I'm up about 20 pounds since May 18. Also, it looks like my LBM to Fat gain ratio is about 2 to 1. So maybe I'm not eating enough to really bulk as well as I could. Body fat went from about 12.9% to about 14.7%, but it's ALL in the love handles. The caliper measurements for my arms and back didn't change at all. I'm going to start sprinting soon, and continue to try to eat like crazy.
Anyway, the results were good! From beginning of july to now (slightly over 2 monhts):
neck: up .7 "(didn't train it or anything tho)
chest: up 2 "!
arms: up .5 "
waist: up 3 "
hips: up 2.5 "
thighs: up .5 "
calves: up .3 "
Major difference in my chest/lats and butt. I'm finally starting to feel more solid overall (no longer that skinny guy - more like normal size).
Overall, I'm up about 20 pounds since May 18. Also, it looks like my LBM to Fat gain ratio is about 2 to 1. So maybe I'm not eating enough to really bulk as well as I could. Body fat went from about 12.9% to about 14.7%, but it's ALL in the love handles. The caliper measurements for my arms and back didn't change at all. I'm going to start sprinting soon, and continue to try to eat like crazy.
