HST question

[rjl296]

ok, iv decided to give this a go.
so the first thing you do is find 15/10/5 rep maxes, right.

is the program on the HST site a good one to start with ?

also, if on gear, what would you change about the program ? - maybe no week off after the 8 weeks, maybe a lil increase in volume ??

 

[Clean]

I don't know, but can we see the tits on that girl in your avatar?

 

[rjl296]

LOL - if i had a dollar for every time i heard that.
id have like 20 bucks or so

 

[Tom Treutlein]

So which is it, yes or no?

 

[casualbb]

The one on the site is pretty solid. You're welcome to substitute in and out exercises as long as you cover the entire body and they're mostly compound.

How long is your gear cycle? That kinda affects training.

 

[rjl296]

The one on the site is pretty solid. You're welcome to substitute in and out exercises as long as you cover the entire body and they're mostly compound.

How long is your gear cycle? That kinda affects training.

im not on any gear.
im gonna do the first 8 week cycle + find my maxes, and take 1 week off, then do a 12 week AAS cycle

 

[casualbb]

oh, alrighty then.
You need to find your maxes first. Or if you already know yourself well you can guesstimate them. I recommend actually finding them.

After you find them though you need to take 9 days off before starting.

 

[rjl296]

oh, alrighty then.
You need to find your maxes first. Or if you already know yourself well you can guesstimate them. I recommend actually finding them.

After you find them though you need to take 9 days off before starting.

thats what im doing right now.
just did my 15's ytesterday, feels good.