Allon New member Oct 9, 2004 #1 Should I find the maxes and then take a week off for deconditioning? It seems to me that as I will be starting with 15 rep sets, that there is no need. Also, if anyone has links or good advice for finding maxes it would be appreciated.
Should I find the maxes and then take a week off for deconditioning? It seems to me that as I will be starting with 15 rep sets, that there is no need. Also, if anyone has links or good advice for finding maxes it would be appreciated.
T Tom Treutlein New member Oct 10, 2004 #2 Find your maxes on Monday, Wednesday and Friday. 15, 10, and 5, respectively. Take 9-14 days off. The longer, the better. Train.
Find your maxes on Monday, Wednesday and Friday. 15, 10, and 5, respectively. Take 9-14 days off. The longer, the better. Train.
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