How's your September?

[hamstershaver]

It's bed time for me.

you going to bump nasties?

 

[jenscats5]

I have so many things to do I can't think straight!

 

[pintoca]

I have so many things to do I can't think straight!

I can think of one you have to do...

btw, I just came back from the gym... had the workout from hell today. I will pay for this the whole week...

pull-ups 5x5 (Body weight= 207lbs)
squats 5x5 (250lbs)
military press 5x5 (weak ass 90lbs)
deadlifts 5x5 (250lbs)
biceps barbell curls 3x10 (again, weak ass 90lbs)
abs (crunches, side-pulls)

to think I have to squat again on friday... Core training is the suck...

 

[Mr. dB]

Woohoo, I got my crowns!

Fishtales put me over. Thanks, Fish!

 

[Lestat]

Woohoo, I got my crowns!

Fishtales put me over. Thanks, Fish!

congrats man!!!

 

[jenscats5]

I can think of one you have to do...

btw, I just came back from the gym... had the workout from hell today. I will pay for this the whole week...

pull-ups 5x5 (Body weight= 207lbs)
squats 5x5 (250lbs)
military press 5x5 (weak ass 90lbs)
deadlifts 5x5 (250lbs)
biceps barbell curls 3x10 (again, weak ass 90lbs)
abs (crunches, side-pulls)

to think I have to squat again on friday... Core training is the suck...

My leg day is tomorrow - hope I don't die!

 

[hamstershaver]

Woohoo, I got my crowns!

Fishtales put me over. Thanks, Fish!

nice job bud

 

[anthrax]

Woohoo, I got my crowns!

Fishtales put me over. Thanks, Fish!

Congrats!

You deserve it

 

[stilleto]

Woohoo, I got my crowns!

Fishtales put me over. Thanks, Fish!

congratulations. you should be proud.

 

[buffer1]

mines getting better