How's your September?

[Miss24k]

I'm still full from Meal 1, now it's time to eat again. I'm not sure if I'm or if I'm lol.

 

[SoreArms]

Meal two comming up

unsweetened apple sauce, protein powder and flax seed meal.

 

[Miss24k]

Meal two comming up

unsweetened apple sauce, protein powder and flax seed meal.

I'm eating mine right now 4oz of chicken, broccoli and 1 and 1/4 cups of brown rice.

 

[SoreArms]

I'm eating mine right now 4oz of chicken, broccoli and 1 and 1/4 cups of brown rice.

that's what my meal 3 looks like, topped with salsa, without the broccoli

 

[superqt4u2nv]

I'm still full from Meal 1, now it's time to eat again. I'm not sure if I'm or if I'm lol.

I just ate and I am hungry already

 

[Lestat]

Its Friday, fridays are always good

 

[nycgirl]

that's what my meal 3 looks like, topped with salsa, without the broccoli

That's what most of my meals look like too. Except I use oats. I have 6 different salsas in my fridge.

Oats cooked w/ egg whites and chicken/fish topped with salsa.

At night I replace the oats & egg whites with broccoli.

 

[SoreArms]

lets see, since we are all sharing our meals and diets, this is a typical day for me

meal 1
raw oat bran, egg white protein powder, flax seed meal

meal 2
unsweetened apple sauce, egg white protein powder, flax seed meal

meal 3
chicken breast, brown rice

meal 4
raw oat bran, egg white protein powder

meal 5
chicken breast and veggies, or chicken breast and lite swiss cheese

meal 6
chicken and veggies

meal 7
carb countdown, egg white protein powder, ANPB

most days atleast

 

[Miss24k]

I just ate and I am hungry already

I know that feeling I was hungry for 5 months straight. lol

And now that the diet changed and I'm eating almost what my total carbs for the day were in 1 meal, it's actually a bit hard to get this food in. lol

Right now I don't understand why anyone needs to have a cheat meal when they're bulking. lol

 

[Lestat]

today I have had oatmeal with whey.. and cottage cheese.