How's your bulking diet???

[Pitboss]

I tried to run my first AS cycle in December, had to cut it short due to a cold I couldn't shake. In those 5 weeks of Omnadren 500mg a week I gained 12lbs and lot of it right in my gut. I was putting down an average of 3500 cals a day and mostly clean, tuna, steaks, whole wheat bread... beer occasionaly would really be the worst part of my diet.

I ran another 6 week cycle that ends this week. This time I've kept my calories under 3000 and gained only 5 or 6 lbs. Nothing in the waist and BF didn't go up. So I'm happy with that but not really happy... you know what I mean?

So I'm planning my next cycle of Sust250 (500mg) a week and Deca 300mg a week for 10 weeks. I'm being told by a few people screw eating clean.. just eat what ya want and just make sure to get in plenty of protein. So ya get a little fat it'll come off....

What's your bulking diet like? Do ya get down looking like Lee Priest, if you've seen him lately you'll know what I mean!
I'm not too hip on getting "fat" I have a desk job and the only real activity I get is the gym and feel I'll store way too many calories... plus I hate cutting diets!!!!!!!!

Just looking for some thoughts... thanks all!!

 

[Xtreme2001]

Courtesy of Crum cake.
He made it with me, I'll be following this.


Meal 1: 3 servings Whey/1 cup oatmeal/Cereal Bar
Meal 2: 2 Cans Tuna/Fat Free Mayo/ 4 slices Wheat bread
Meal 3: 2-3 Chicken Breast/ 2 cups Rice

Meal 4: 3 servings Whey/ 2 tablespoons Olive/Flax Oil
Meal 5: Salmon/Veggies cooked in Oil
Meal 6: 10oz Steak/Veggies
Meal 7: 3 servings Whey/ 2 tablespoons Olive/Flax Oil

One cheat day/meal a week.

Enjoy!

 

[110%]

mine consist of 20X bw, 40/40/20 pro/carb/fat split, i cheat when i feel i need to, after all bulking is the tiem for this, eat your good foods ummmm, especially pizza that will make you strong and big grr!