How's this split?

[Ish]

mon-chest/shoulders
tues-legs
wens-back
thurs-arms

Anything wrong with this? Thanks.

 

[ZGzaZ]

if those are the only days that you can workout, then I would sepparate the legs and back days as much as possible. You'll find out that having sore legs and doesnt feel good with heavy deads...

 

[gmanlax7]

are you taking fri sat and sun off for any particular reason ? If your not , then you should throw in some rest days and stretch your workouts throughout the week.

i like my split of

mon - chest
tues - back
wens- off
thurs - legs
fri - shoulders
sat - off
sun - off

depending on how sore my legs are after deads though, sometimes i take 2 days off after back, and bump legs to Friday and shoulders to Saturday, but this still allows the shoulder muscles a day off before i do chest

shoulders deserve their own day bro, dont deny em

 

[Ish]

I just can't think of that many lifts for shoulders. I mean, military press, lat raises, and? I do shrugs with back. With your split, when do you do arms?

 

[gmanlax7]

i've stopped doing arms altogether, except for some close grip bench on chest day and behind the back wrist curls for forearms at the end of a workout.

i did shoulders today and had a great workout

2 sets of snatch and presses ( 1 set before the militaries, 1 set after) 6 reps each

4 sets of standing military 6 reps each

3 sets seated reverse flies
3 sets standing side raises
3 sets upright rows
3 sets face pulls

ended with 3 sets of heavy db shrugs and 3 sets of behind the back barbell wrist curls to realy kill the grip

it was a great workout and only took 45 minutes, theres plenty you can do for shoulders, hit em hard

 

[edgecrusher]

I just can't think of that many lifts for shoulders. I mean, military press, lat raises, and? I do shrugs with back. With your split, when do you do arms?

Don't forget about rear delt work, bent over flyes and incline L-raises.

Personally, I feel arms are to small a muscle group to do on their own. Most people overtrain when they do that.

 

[Legion Kreinak2]

Try this:

Sunday: Legs/Abs
Monday: Biceps/Triceps/Grip Work
Tuesday: Rest
Wednesday: Chest/Calves/Abs
Thursday: Back/Shoulders
Friday: Rest
Saturday: Rest

 

[gmanlax7]

dont worry about workouts dedicated soley to arms, especially early in your lifting career. Its much more important to have seperate days for back and shoulders than an arm day. You dont want to overtrain. rest = muscle