Hows this simple diet look ??

[Tryn2]

This is the kick I have been on....

I make 6 cans of tuna with mayo and relish and have 3 protein shakes with carbs per day...
Breaks down to this....
totals :
cals 3960
carbs 402
prot 475
fats 68
c c p f
The shakes are 720 / 84 / 81 / 9

 

[audiophyle]

This is the kick I have been on....

I make 6 cans of tuna with mayo and relish and have 3 protein shakes with carbs per day...
Breaks down to this....
totals :
cals 3960
carbs 402
prot 475
fats 68
c c p f
The shakes are 720 / 84 / 81 / 9

thats a shitload of tuna! I take it you're bulking?
Looks fine to me if you're not worried about all the mercury bs.

 

[ashley2212]

I make 6 cans of tuna with mayo and relish and have 3 protein shakes with carbs per day...

6 cans of tuna???? That's a little excessive. I'm not sure I fully believe the "mercury poisoning" bit that they claim with tuna, but if anyone's gonna get it, I'd say it would be you! (I'm just being silly... )

In addition, there's so much to benefit from varying your protein sources. Not to mention 6 cans of tuna with relish sounds like enough to make me vomit. Same with carbs... where's the fiber coming from? Are your intestines full of tuna and relish? Watch it! He's gonna blow!!!!!!!!!!!!!!!

Relish... isn't there a lot of sugar in that? I'm not sure, I don't eat it...

 

[Tryn2]

Yeah it seems alot but it goes down easy. I throw in some cheat things every once in a hwile. Probabyl too much but Im bulking right now....I dont use much relish...Hrm fiber Ill add some green veggies there fibourous right ??

 

[ashley2212]

Yeah it seems alot but it goes down easy. I throw in some cheat things every once in a hwile. Probabyl too much but Im bulking right now....I dont use much relish...Hrm fiber Ill add some green veggies there fibourous right ??

Yeah, greens are fiberous... I would consider re-doing the whole diet though... just my opinion...

 

[Tryn2]

I may but its so damn eazy and so damn cheap. I eat whatever I want on the weekends...

 

[harhar]

unless your like 350lbs of pure muscle or something, I dont really think all that protein is necessary. I would take out some protein in favor of fat but thats just me.

 

[chewyxrage]

drink some flax oil get your healthy fats

 

[Tryn2]

I feel much better ingesting that much protein....I think it is a weak point of many who do not consume enough. I think you should try it for 45 days and see whats up....