How's this looking for Crum's modded diet?

[gUiLe]

I posted this on the diet board, but too many people don't know
fuck about diet and are too busy trying to find the genie in a
bottle. I will buy adding steak/london broil and flax starting tomorrow. This is basically what I have eaten (give or take) the
last few days.

http://www.fitday.com/WebFit/DayFoodsTab.asp

Opinions??? 6"5, currently 285lbs.
g

 

[gUiLe]

Oh, before I get flamed for my comment about the diet board, I
just meant that there is zero traffic there because it's not
important enough for some people. I understand there are MANY
knowledgeable people there, just not enough interested people.
g

 

[gUiLe]

Umm..bump! Just click on "sign in" and you will see diet.
g

 

[da big thinker]

states i need a username and password...---fyi---therefore i can't view the diet bro...

 

[gUiLe]

Calories Eaten Today
source grams cals %total
Total: 3646
Fat: 127 1145 32%
Sat: 38 345 10%
Poly: 23 203 6%
Mono: 46 411 12%
Carbs: 126 431 12%
Fiber: 18 0 0%
Protein: 493 1972 56%
Alcohol: 0 0 0%
Calorie Breakdown

Fat Carbs
Protein Alcohol



Today's Foods
Food Name Servings Serving Size Cals Fat Carb Prot
Egg omelet or scrambled egg, NS as to fat added in cooking cup (about 3.4 large eggs)extra large eggjumbo egglarge eggmedium eggsmall eggQuantity not specified 721 52 10 49
Designer Protien serving 270 5 6 53
oatmeal serving 280 5 52 10
Chicken, boneless, NS as to part and cooking method, light or dark meat, NS as to skin eaten cup, cooked, dicedoz, boneless, cookedoz, boneless, raw (yield after cooking)cubic inch, boneless, cookedmedium slice (approx 2" x 1-1/2" x 1/4")thick slice (approx 2" x 1-1/2" x 3/8")thin slice (approx 2" x 1-1/2" x 1/8")Quantity not specified 538 31 0 61
Olive oil cuptablespoonQuantity not specified 119 14 0 0
Tuna, canned, water pack cup, NFScup, solid or chunks, drainedozcan (12.5 to 13 oz), drainedcan (6.5 oz), drainedQuantity not specified 763 5 0 168
Mayonnaise, low-calorie or diet cuptablespoonQuantity not specified 72 6 5 0
Designer Protien serving 270 5 6 53
Orange juice, NFS cupfl ozQuantity not specified 113 0 27 2
Designer Protien serving 270 5 6 53
Broccoli, raw cup, NFScup, choppedcup, floweretsbunchfloweretspear (about 5" long)Quantity not specified 49 1 9 5
protien drink serving 180 0 5 40
Totals 3646 127 126 493