How's my Routine?!?

[2nice79]

I am 6'2 220 lbb. about 12% bf. I am trying to lose BF but keep or gain muscle. FEEDBACK WOULD BE GREAT!!!!

MON-(Chest)(Cardio)
(1 warm up for each lift)

Barbell flat bench 3x 8-10 reps
Barbell incline bench 3x 8-10 reps
Barbell decline bench 3x 8-10 reps
push-ups till failure 1x
Run on tread for 15 minutes at 60% Max heart rate

TUE-(Abs)(Cardio)

SUPERSET-stability ball sit-ups w/ leglifts 3x failure
Jackknife sit-ups 3x failure
Run on tread for 15 minutes at 60% Max heart rate

WED-(Back)(Bi's)

Wide-grip Pullups 3x 8-10 reps
Dumbell rows 3x 8-10 reps
Straight arm pulldowns 3x 8-10 reps
Hammer curls 3x 8-10 reps
barbell curls 3x 8-10 reps

THURS-(Same as Tuesday)

FRI-(Shoulders)(Tri's)(Cardio)

SUPERSET-Latteral Raises--Front Raises 3x 8-10 reps
Dumbell presses 3x 8-10 reps
Bent-over lateral raises 3x 8-10 reps
Skull-crushers 3x 8-10 reps
Close-grip bench 3x 8-10 reps
Run on tread 15 minutes 60% max heart rate

SAT-(Legs)(Forearms)(Cardio)

Barbell squats 3x 8-10 reps
Deadlifts 3x 8-10 reps
SUPERSET-Leg Extension--Leg Curls 3x 8-10 reps
SUPERSET-Wrist curls--Reverse wrist curls 3x 8-10 reps
Run on tread 15 minutes 60% max heart rate

SUN-OFF