How's my blast look?

[MattJS]

Ok stats for those who don't know me, I'm 28 5'11 166lbs @~6% bodyfat, goal from this is to gain a few pounds of lean mass with minimal fat gain eg would be happy with 170lbs @ 6%

1-4 20mg Dbol
4-12 30mg Epi-strong
4-12 100mg EOD Nandrolone propionate
Test e @125-250mg throughout

Toying with throwing in some tren to lean out at the back end but undecided on this as yet...

Diet right now is recomp, ten meals spaced evenly through the day, comprised of slow release carbs (oats, muesli, wholewheat pittas, brown rice and wholewheat pasta)

workout days being higher carb (I eat four meals within three hours post workout including some glucose with my whey immediately after training) Lean meats (300-400g protein a day) and quality fats (organic almond butter and extra high strength cod liver oil) loads of salad and veg....

I would like to keep this diet similar for the next couple weeks after which I'll slowly ramp up the carbs to the point where my weight begins to increase slowly...

As for my training I'll do 3-6 days a week, generally six

Monday; Calves Forearms and abs 3-9 sets each 90 secs rest

Tuesday; Chest and Triceps 12 sets chest 9 sets triceps

Wednesday; Bicep workout, 15 sets 90 secs rest

Thursday; Legs and upper back, 12 sets each

Friday; Chest and Triceps volume, 20 sets chest 10 sets triceps

Saturday; Deadlifts shoulders and Biceps 1-3 sets deadlifts 9
sets shoulders 9 sets biceps

Sunday; Rest

Sorry for the book lol wanted to give as much detail as possible as I'd like to make the best of this run Any constructive criticism would be gratefully received...

 

[dylangemelli]

Ok stats for those who don't know me, I'm 28 5'11 166lbs @~6% bodyfat, goal from this is to gain a few pounds of lean mass with minimal fat gain eg would be happy with 170lbs @ 6%

1-4 20mg Dbol
4-12 30mg Epi-strong
4-12 100mg EOD Nandrolone propionate
Test e @125-250mg throughout

Toying with throwing in some tren to lean out at the back end but undecided on this as yet...

Diet right now is recomp, ten meals spaced evenly through the day, comprised of slow release carbs (oats, muesli, wholewheat pittas, brown rice and wholewheat pasta)

workout days being higher carb (I eat four meals within three hours post workout including some glucose with my whey immediately after training) Lean meats (300-400g protein a day) and quality fats (organic almond butter and extra high strength cod liver oil) loads of salad and veg....

I would like to keep this diet similar for the next couple weeks after which I'll slowly ramp up the carbs to the point where my weight begins to increase slowly...

As for my training I'll do 3-6 days a week, generally six

Monday; Calves Forearms and abs 3-9 sets each 90 secs rest

Tuesday; Chest and Triceps 12 sets chest 9 sets triceps

Wednesday; Bicep workout, 15 sets 90 secs rest

Thursday; Legs and upper back, 12 sets each

Friday; Chest and Triceps volume, 20 sets chest 10 sets triceps

Saturday; Deadlifts shoulders and Biceps 1-3 sets deadlifts 9
sets shoulders 9 sets biceps

Sunday; Rest

Sorry for the book lol wanted to give as much detail as possible as I'd like to make the best of this run Any constructive criticism would be gratefully received...

hey bro... i know your not a dumb guy at all because ive read some of your posts but i can't for the life of me figure this one out... with what your trying to accomplish this doesn't make any sense to me at all... why would you run dbol and nandrolone? epi is fine for leaning up and putting on size but the others are not going to lean you out at all... your not going to keep your body fat where its at running those at all... it just doesn't make sense... epi is not going to offset them... i would run masteron with your body fat where its at, along with test prop and anavar or winstrol...

 

[MattJS]

Dylan; I have anavar and masteron on hand, I'm looking to put on a few pounds of muscle hence the choices, do you think I'd be likely to lose track of my bodyfat because of the water bloat? I've been looking forward to trying nandrolone in particular because my joints are causing me a lot of discomfort right now...

 

[dylangemelli]

Dylan; I have anavar and masteron on hand, I'm looking to put on a few pounds of muscle hence the choices, do you think I'd be likely to lose track of my bodyfat because of the water bloat? I've been looking forward to trying nandrolone in particular because my joints are causing me a lot of discomfort right now...

bro, i put on 12 pounds on test prop, mast prop and anavar eating at a fucking near 1000 calorie deficit... you only want 5 lbs... your not going to keep your body fat as low as it is with your options and nandrolone is not going to do that much for your joints... try tb-500 on cycle and see how that helps... im just trying to make sure you get the goals you are wanting and you need to run the proper cycle to accomplish that...

 

[MattJS]

I can see what you're saying bro would be easier to stay lean without all that bloat, do you think I could run the epi back to back with var? Like epi 1-6 var on the back end? Really appreciate your advice here, I like prop and mast, nandrolone is one compound I haven't tried and been looking for an alternative to test and tren so I'm not running similar gear all the time, but if its not right for my goals there's no sense running it

 

[bonacris]

That cycle all seems rather unnecessary to put on 5lbs.. I know at 6% 5lbs is a lot but just upping your test and adding var could get you to your goals..

Sent from my HTC Sensation XL with Beats Audio X315e using EliteFitness

 

[MattJS]

Bonacris; thanks for the input bro, at the moment my hours have been cut back in work and also have a baby coming in April, so I'm sort of trying to push as far as I can while I have time on my hands, obviously if I gain more than 5 lbs I'll be very happy but all my past bulks have been dirty so hard to know what to expect....

 

[bonacris]

Bonacris; thanks for the input bro, at the moment my hours have been cut back in work and also have a baby coming in April, so I'm sort of trying to push as far as I can while I have time on my hands, obviously if I gain more than 5 lbs I'll be very happy but all my past bulks have been dirty so hard to know what to expect....

I get what your saying man.. i just think a simpler cycle could give you the extra 5lbs and keep you at the 6%.. no need to over complicate things.. I'm sure you'll blast it out of the water anyways


Sent from my HTC Sensation XL with Beats Audio X315e using EliteFitness

 

[MattJS]

I'm a big believer in keeping things simple, I ran dbol and anadrol together one time which was a disaster and a waste of health and money, I'd have got the same results with much less sides just using the dbol...

I'm keeping an open mind for this run and will take everyone's input on board... I'm working as a personal trainer (among a few other things) so rely on being in good shape and the advice and info available here is invaluable to me...

My main problem right now is a lack of upper body mass, training for my first two years was focused on strength and power/weight ratio, its only really this last year I've been more focused on developing my physique hence my lack of mass... Hoping to make good progress on this over the next few months...

 

[ballslee]

I would keep the NPP, but drop the Dbol. Throw in var or winstrol and it is a phenomenal combo with Nandrolone. My favorite is that and winny.

dont know what epi-strong is but seems like its prob a PH.....thats up to you.

also, your workouts seem insanely weird. no offense or anything, you do what gets you results. But maybe consider a different more traditional workout split.

 

[MattJS]

Alright based on the above suggestions I'm working on changing this up a bit maybe;

Test e @ 125mg per week
1-9 Nandrolone propionate 100mg EOD
1-3 Masteron propionate 100mg EOD
3-9 Anavar @100mg ED

Is this a better layout?

 

[Deltoid_87]

U wanna recomp and add some lean mass. Tren is the one. Try Tren with MHN. oh boy. Thats the best possible stack for fat loss and muscle gain. I promis after that cycle anything else will disappoint u lolol.

 

[MattJS]

I used tren on my cut to get to 6%, you're right man, it is unparalleled in its effectiveness, however its a bit too harsh on the body for me to want to run it all the time, never tried MHN but I'm gonna look out for it now for a future run lol

 

[C0LUMB0]

Dylan will fine tune it bro...he loves the short cutting/recomp cycles.

prob start the var at 60mg and bump to 80mg after week 1.

 

[dylangemelli]

Dylan will fine tune it bro...he loves the short cutting/recomp cycles.

prob start the var at 60mg and bump to 80mg after week 1.

Absolutely bro! =) Hope your doing good by the way my friend... Pm me sometime...



Okay... For the goals you have this is the way to run this cycle to get the most out of it...

1-10 test prop 100 mg eod
1-10 mast prop 175 mg eod
1-10 aromasin 12.5 mg eod
3-10 anavar 80 mg day
3-10 n2guard
5-8 hcg 500 ius week
9-10 hcg 1000 ius week

pct 11-14

Unleashed/post cycle combo IF OUT OF STOCK SUBSTITUTE WITH test INFUSION AND FORGED POST cycle AT MRSUPPS.COM
forma stanzol mrsupps.com
daa powerchews or powder

Keto burn MRSUPPS.COM

optional

clomid 25/25/25/25 AGguys.com

ostarine 25 mg day uniquemicals.com

 

[RickRock13]

Absolutely bro! =) Hope your doing good by the way my friend... Pm me sometime...



Okay... For the goals you have this is the way to run this cycle to get the most out of it...

1-10 test prop 100 mg eod
1-10 mast prop 175 mg eod
1-10 aromasin 12.5 mg eod
3-10 anavar 80 mg day
3-10 n2guard
5-8 hcg 500 ius week
9-10 hcg 1000 ius week

pct 11-14

Unleashed/post cycle combo IF OUT OF STOCK SUBSTITUTE WITH test INFUSION AND FORGED POST cycle AT MRSUPPS.COM
forma stanzol mrsupps.com
daa powerchews or powder

Keto burn MRSUPPS.COM

optional

clomid 25/25/25/25 AGguys.com

ostarine 25 mg day uniquemicals.com

Great setup right there ^

 

[MattJS]

Nice! Thanks Dylan this will be my first time with Anavar can't wait to see what it does for me! I like the idea of a higher dose of mast as well good call...

 

[notjake11]

Absolutely bro! =) Hope your doing good by the way my friend... Pm me sometime...



Okay... For the goals you have this is the way to run this cycle to get the most out of it...

1-10 test prop 100 mg eod
1-10 mast prop 175 mg eod
1-10 aromasin 12.5 mg eod
3-10 anavar 80 mg day
3-10 n2guard
5-8 hcg 500 ius week
9-10 hcg 1000 ius week

pct 11-14

Unleashed/post cycle combo IF OUT OF STOCK SUBSTITUTE WITH test INFUSION AND FORGED POST cycle AT MRSUPPS.COM
forma stanzol mrsupps.com
daa powerchews or powder

Keto burn MRSUPPS.COM

optional

clomid 25/25/25/25 AGguys.com

ostarine 25 mg day uniquemicals.com

I'm going to run this EXACT cycle after my SARMs stack and mini-PCT.

 

[dylangemelli]

you will love masteron at a high dose... i just ran it 200 mg eod and it was fucking amazing...