How to use Body Fat caliper ?

[adamSS]

I bought a simple body fat caliper, and I was wondering if someone would tell me how to use it for a "7-point composite BF%" measurement.

What parts of body ought to be measured, and how do I average them to get the single body fat number.

Thanks

 

[ohashi]

I'll hook you up with the only link you'll even need on the subject in a second.

 

[ohashi]

Here.

 

[edgecrusher]

Here is another good one. http://www.rustyiron.net/formmal7.htm

 

[adamSS]

Thanks Guys !!!