How to train abs?

[shockNawe]

Hey guys... just started my next cycle of:

300mg Deca weeks 1-10
750mg Test E weeks 1-13
50mg/day Anabol weeks 1-5

Looking to get a more defined/muscular six-pack at the completion of this cycle. How should I train the abs? Every other day? Heavy weight, less reps vs. more reps, less weight? Not sure if my stats are vital for this post but here they are:

180lbs, 5'10, 7.2% BF

Thanks!

 

[AAP]

Cycles do not = abs.

Diet and low bodyfat = abs.

For specific training advice, we have a training forum for that where you will find better answers.

 

[Makavelli]

Hey guys... just started my next cycle of:

300mg Deca weeks 1-10
750mg Test E weeks 1-13
50mg/day Anabol weeks 1-5

Looking to get a more defined/muscular six-pack at the completion of this cycle. How should I train the abs? Every other day? Heavy weight, less reps vs. more reps, less weight? Not sure if my stats are vital for this post but here they are:

180lbs, 5'10, 7.2% BF

Thanks!

Refer to AAP's post.