how to specialize in bench

[rjl296]

anybody know of any bench specialists routines. I have severe arthritis that is probably untreatable. Anyways, i was looking to start specializiung in the bench since ME squat and deads are out of the question , until I see my sports doc - which might be a few mos. I dont know if I should even be box squatting, are there any alternatives ?

 

[Hannibal]

KP has gone back to full meets now. However, when he was doing bench only this will give you an idea of how he trained.

http://elitefts.com/documents/thespecialist.htm

 

[rjl296]

thanks Hannibal, does he preform any low body work. It only shows his bench wo.
I think I can probably do some light lowerbody- maybe speed squats, but not off a box, ( if that's even possible ) and some ham work, along with reverse hypers and such