You could do a rip plan however this only lasts a few days and is designed for Photo Shoots and Competing.
Smaller servings daily
The other option is lower the carbs,watch too much complex carbs and up yoUr Protein,Extra Virgin olive oil is your friend, cook with it add to salads,also Balsic and red wine vinegar helps alot also Add to foods/salads
Also with meals use Need2slim
and last SARMS S-4