How to lower blood pressure in a natural way?

[abel]

Hey...
Main point of some steps through them you can reduce blood pressure
1..take that food that vitamin C
2.Oatmeal
3.15-20 minutes of mild exercise
4.reduce the amount of salt that you take everyday.
5.Weight Loss
6.High Fiber Diet
7.Omega 3 fatty acid
8.if you are a smoker quit smoking
9.relaxation techniques especially mediation

 

[jackalan996]

Doing exercise regularly for 30 mints,
eat fruits and raw vegetables,
neglect fat foods and oily items,
go on walk,
take proper rest,
avoid smoking and drinking...
and stay happy....

 

[Linda Albert]

some steps to reduce blood pressure :
reduce salt usage
avoid oily and spicy foods
reduce weight
avoid smoking and drinking
practice yoga
eat fresh and raw fruits and vegetables.

 

[zingalon]

Doing normal exercise daily.
Eat vegetable and fruits.and
Avoid smoking.

 

[Rick Warren]

Hello friends,

Thanks and sharing you valuable thought, Lowering your blood pressure is something that you should take very seriously if you are experiencing pre-hypertension or hypertension. High blood pressure symptoms can be problematic to a healthy lifestyle, and it can lead to more alarming health issues.

Thanks and regards
Rick Warren

 

[Rick Warren]

Hello friends,

Thanks and sharing you valuable thought, Lowering your blood pressure is something that you should take very seriously if you are experiencing pre-hypertension or hypertension. High blood pressure symptoms can be problematic to a healthy lifestyle, and it can lead to more alarming health issues.

Thanks and regards
Rick Warren

 

[johndoctor]

There are 10 ways to lower blood pressure such like as a Loose Extra pound, Eat healthy Food, Regular Exercises, Reduce sodium, limit the amount of alcohol, Exercise Regularly, eat more fresh vegetable & Fruits, Avoids Smoking etc.