How to increase your Lat Spread?

[tempest2003]

whats the best excersize to increase your lat spread? im on dbol test eth and eq right now, whats best excersize including reps and sets to get great lats?

 

[SofaGeorge]

This belongs on the Training Board... not on Anabolics.

 

[Juice Authority]

Dead lifts.

 

[slobberknocker]

This belongs on the Training Board... not on Anabolics.

 

[liftsiron]

Heavy lat pulls to the front and heavy bent rows, nothing works better

 

[swampmoose]

Hell Yeah!

Love doing exercises for lats.

Dumbell rows work well for my type of body frame, add some super sets of wide pull ups and youl'll be flying away brother!

 

[PolishHammer1977]

Too bad you waited until now to learn how to lift



Pull ups & deads will help you.

 

[louden_swain]

Based off my experience, these are the best width builders:

- Chins, Chins, and more Chins
- All types of pull-downs
- seated pulley rows
- stiff arm pull-downs
- pull-overs (using a machine)

I consider heavy rows and deads as thickness builders

 

[NWinters]

so dumbell pullovers wont widen them?

 

[louden_swain]

so dumbell pullovers wont widen them?

They will. . add that to the list.