How to improve recovery

[boomboz6]

What are the best ways to improve recovery protocols? What can I take to recover from my hard trainings faster?

 

[stevesmi]

sleep is when your body rests and repairs.

also cut back on eating frequency. your body burns up 50% of its energy digesting food so eat less often

 

[SteveMobsterG]

What are the best ways to improve recovery protocols? What can I take to recover from my hard trainings faster?

What are you doing now? Maybe it could be adjusted a tad.

 

[muskate]

Hot/cold showers post workout are a great way to increase blood flow to the muscle you just trained

 

[svica]

48 hours is typical. However everyone is different and some people may be able to either recover fast than that or even slower (shouldnt be a huge difference though). If someone is using "cell tech" it gets reduced to 24 hours or less.

 

[IamJoe]

Massage, hot/cold shower, mental and physical rest, of course sleep and food.