M M1KAI New member Jan 13, 2002 #11 Strider, Yea guess your rite..! Its quite easy and once you get it right like last nite i had 8 orgasms..! -=[Michael]=-
Strider, Yea guess your rite..! Its quite easy and once you get it right like last nite i had 8 orgasms..! -=[Michael]=-
S Strider New member Jan 14, 2002 #12 Kegals it is. We are all good at sets and reps. Start by doing 3 sets of 12-15 holding for a five count. Then work up to 3 sets of 20-25 holding for as long as possible 3 times a day... Great thing to do at traffic lights... -Strider-
Kegals it is. We are all good at sets and reps. Start by doing 3 sets of 12-15 holding for a five count. Then work up to 3 sets of 20-25 holding for as long as possible 3 times a day... Great thing to do at traffic lights... -Strider-
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