How to gain muscle while you sleep.

[huge_quads]

Yes, I am sure most of you know this but for those who don't, simple trick to gain muscle at night.

 

[oso0960]

lol that's the same brand I use.

Milk
chocolate casein
ANPB
Blend.

Perfect for a nighttime quickie.

 

[ella1985]

great info shared here! Have to say that i was one of those who didn't know about it.

 

[kagenical]

I just drink milk. 20g of casein in 250kcal of the stuff.

 

[SouthernLord]

Melt one tbsp of ANPB in a bowl in the microwave for 30 seconds. Add three protein scoops of water to the ANPB and mix it up with a spoon. Then add 2 scoops of casein, and stir it all together until it's a pudding consistency. Put it in the freezer for 20 or 30 minutes and you have a high protein pudding.

You can skip the anbp, but it tastes amazing with chocolate casein.

Bonus points for adding fresh blueberries, sugar free chocolate syrup, sugar free caramel syrup, and/or sugar free cool whip.

I eat this at least once a day. Usually as a desert to jack up my protein intake.

 

[axismundi]

I love optimun, I use the shit out of their whey protein.

Love their Cookies & Cream (although the chips are annoying), Mocha Cappuccino, Strawberry Banana, and Cake Batter

 

[axismundi]

FYI, 2lb tubs are 25$ shipped at amazon for the Optimum Nutrition casein (super saver shipping is ffffffrrreeeeee) that's about the best deal around as everyone else wants a buck or two more a tub, and then shipping!