How to Drop Body Weight!

[Laxdude22]

Hey guys,

I know this is a weird post, but what is the best way about dropping body weight not body fat? I am currently 5'7 228lb, I am trying to get back down to around 200 lbs. I am not too worried about composition right now, more about getting my weight down for my upcoming season.



Nutrition: 2500-3000 cals a day, 50 pro, 35 carb, 15 fat
5-6 small meals about 300-500 cal each

Training: 6 days a week with 45 minutes cardio

Any suggestions would be awesome?

I just ran a 5.0 sec 40yd, 7:15 mile
Personal Best:
Bench 315X5
Incline Bench: 305X5
Shoulder Press 245X3
Deadlift: 375 X 8
Squat: 275:8

Conclusion: Reduce overall cal intake, increase aerobic cardio, circuit training over heavy- high volume, reduce carb

 

[Roxy722]

Your plan looks solid...how long have you been doing it??

 

[leecoper]

If you join the gym and walk in the morning you can drop your weight.

 

[clothing123]

Hello laxdude22,

I know the best way to decrease the bode weight. I have got a very good article. If you want I can share the links with you.

 

[ceo]

Hello laxdude22,

I know the best way to decrease the bode weight. I have got a very good article. If you want I can share the links with you.

would that link be to your fitness clothing blog?

I hope you're here to contribute and learn and not spam your blog.