How To Do Deadlifts?

[Amateur]

HOW TO DO DEADLIFTS?

can anyone please post a pic of how a sumo deadlift and a conventional deadlift is done?
I'd really appreciate it.
Thanks.

 

[Toozee]

I'm sorry no one posted on this earlier. Check the Powerlifting forum for a worded description. There are some stickies at the top of this forum also with vids and pics. If you need anything else just ask.
Best 2 ya!

-2Z-

ps.....welcome to the board!!!!

 

[Blade66]

here you go, these are from the stickies Toozee mentioned:


The Deadlift (description)
http://boards.elitefitness.com/forum/showthread.php?s=&threadid=146525

Sumo Deadlift
http://www.bsu.edu/webapps/strengthlab/exdetails.asp?exid=165

Conventional Deadlift
http://www.bsu.edu/webapps/strengthlab/exdetails.asp?exid=164

 

[Robert Jan]

Feet more parallel makes lockout easier, more spread makes liftoff easier.

Dont stand there faffing around with the grip for an hour like a senior citizen. set up, dip, grip and rip.

keep your shoulders behind the bar at all times.

lift back
keep ass back
shoulders back
spread weight out over the footsole.

 

[KillahBee]

here are some good vids that show you how to do several kinds of DLs.

http://www.asylum-strength.com/videos.htm

 

[Amateur]

Thanks everyone!
I especially love the link you gave me KillahBee!

 

[Amateur]

By the way, what is that thing(chair) they used to do box squats with?

 

[JOKER47]

By the way, what is that thing(chair) they used to do box squats with?

That'd be the "Box", bro.



Joker

 

[Synpax]

You can use a milk crate (they are usually free) and if it's not high enough throw some 45s on top of it.