I am 34 male 5'5' 148 pounds bodyfat 18% looking to learn how to cut.
The more I read the more confused I get "eat more eat less no carbs more cardio lift heavy" High reps Low reps
Is there anybody out there can give some direction to go. I like to find a well balance workout routine with step by step but can't find one that I trust.
The more I read the more confused I get "eat more eat less no carbs more cardio lift heavy" High reps Low reps
Is there anybody out there can give some direction to go. I like to find a well balance workout routine with step by step but can't find one that I trust.
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