How to build my neck?

[tommboy]

How can I build my neck up, right now its small and doesn't look good underneath my huge melon. I have a neck harness and all just curious how often I can train my neck to make it explode in size? It is one of my most lacking body parts

 

[instant.muscle]

do dumbell shrugs, barbell shrugs, and more shrugs

 

[tommboy]

im shruging im talking more about the neck itself

 

[toxicsambo]

Start giving head for cash. THe bobbing should build up your neck.

Heavy Shrugs and hold at the top for a 2 count.

 

[instant.muscle]

what i do 3 sets heavy dumbells every set hold high as u can for 10 seconds, ur neck will start 2 vibrate like a dildo, same thing with barbell, then i hold 60 lbs dumbells and walk around in a figure out for about 30 seconds

 

[bca21]

what i do 3 sets heavy dumbells every set hold high as u can for 10 seconds, ur neck will start 2 vibrate like a dildo, same thing with barbell, then i hold 60 lbs dumbells and walk around in a figure out for about 30

seconds


I literally lol, that was funny

 

[theprofessor]

imho... power cleans and deadlifts own shrugs...

 

[instant.muscle]

seconds


I literally lol, that was funny

lol whats so funny? it works u try it!

 

[bca21]

The dildo part man!

 

[instant.muscle]

o lol, thought u were laughing that i forgot 2 post seconds, lmfao i was like what a retard rofl

 

[Silent Method]

Wrestling is probably the single best exercise for building a thick neck!

Upright rows, heavy neutral grip dumbbell or machine military press, behind the back barbell shrugs, dumbell shrugs, regular shrugs....all of the olympic lifts. Never liked the harnesses that you hang weight off of. Use it or a seated cable of multiplane lever machine for bringing out some tone, maybe even help fill in the slender (in most) splenius and sternocleidomastoid muscles.

 

[instant.muscle]

yeah i wrestled, doing reverse bridges for 30 mins really brings out ur neck, and breaks it at the same time

 

[Silent Method]

I really never bridged much. Just had the hell cranked out of it by opponents, or used my head to bull opponents around if I was lucky. I had a BIG neck when I wrestled! Pretty average now I guess.

 

[MTS]

why the hell would you want a big neck? traps yeah...neck no
out of all the things to worry about? the nick? come on man

shoot some synthrol in your neck...it'll start growing in no time

 

[tommboy]

your neck, calves and arms are supposed to measure the same.

 

[tommboy]

00000000000000000
0 my head 0
0 0
0 0
00000000000000000
000000000
000000000
000000000
my neck


it didnt look like I typed it

 

[OMEGA]

if you do Deadlifts and Squats religiuosly, you neck will get larger.

also running helps as well.

 

[tommboy]

if you do Deadlifts and Squats religiuosly, you neck will get larger.

also running helps as well.

Allways have, I must have a shitty neck or just such a big head

 

[NYBodyguard]

shrugs and deads but when u do shrugs have your neck to the lifting now your arms

also when bending for the deads again let lose your arms in other words have a pull going on by your neck and shoulders

 

[CO B-man]

stand and put your head against the wall both your forehead at three/four seperate sets and then the back of your head 3-4 sets as well. Push baby push. Your sterno mastoid will love it.

 

[OMEGA]

Allways have, I must have a shitty neck or just such a big head

change up intesity levels and / or rep schemes

maybe yor respond of the volume approach

 

[Slyder190]

if you do Deadlifts and Squats religiuosly, you neck will get larger.

also running helps as well.

I would normally agree on deads (not squats so much), but I do them and have done them for years and my traps still suck. I know he's loookin for a thicker neck, but for some like myself (just want the traps), deads won't be an automatic no-fail movement.

 

[Cauliflower Ear]

wrestle...like me...i have a huge neck....but you get really fucked up ears...lol

 

[chazk]

How can I build my neck up, right now its small and doesn't look good underneath my huge melon. I have a neck harness and all just curious how often I can train my neck to make it explode in size? It is one of my most lacking body parts

hop on the juice ,seems the neck ,traps and forarms have alot of androgen receptors and grow very fast on testosterone.

 

[instant.muscle]

one good things after 4 years i never got the ear, my boy did though ha