do cardio or legs when you cant bearly beat the pain. i did a calf injection yesterday and today whoa!! i cant stand upright i look like an old geaser minus a cane ( i better get one) i tried poping a few xenadrine to see if that would help rev me up a little to go hit the gym I CAN BEALY MAKE IT UP MY STEPS WITHOUT TAKING A BREAK i need a wheelchair lol I CAN WORK THE ARMS THOUGH
ANY THOUGHTS on how to get a quick workout in tonight
ANY THOUGHTS on how to get a quick workout in tonight

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