L lanny New member Apr 9, 2008 #11 well.. until u think u cant continue the 3x5, if its too heavy and u stop adding weights, its a good time to go on 5 x 5..
well.. until u think u cant continue the 3x5, if its too heavy and u stop adding weights, its a good time to go on 5 x 5..
ceo Chairman of Board Chairman Member EF Logger Apr 9, 2008 #12 You should be benching 1000++ in no time bro.
djeclipse New member Apr 9, 2008 #13 ceo said: You should be benching 1000++ in no time bro. Click to expand... lol
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