How safe is ephedra?

[ajaygill]

i'm thinking about making a transition from bulking to cutting soon, and will like to get the supplment and diet in tact before i make the change. so how safe is ephedra i hear it works but what sides make it not worth it. what good products are there out there that will help me get tonned. i know it's not all about the supplments my cardio and diet will be in tact.

 

[layinback]

i can only speak from personal experience and i've been using it for 11 years
without adverse event. i have several friends in the iron that have been using
( not abusing ) ephedera for a loooooong time without any problems.

there is a lot of info to the effect that ephedra is very safe if used properly.
if you have high BP or a cardiovascular issue, it's a no no.