Please Scroll Down to See Forums Below Pure Brawn
New member
hey guys and gals....
just wondering. how often should one do forced reps???
PB
just wondering. how often should one do forced reps???
PB
.jpg "Research Chemical Sciences")
.png "Research Chemical Sciences")
how often???
- Thread starter Pure Brawn
- Start date
MonStar1023
New member
This varies from person to person. I always like to do at least 1 or 2 forced reps with a lot of my sets only because I dont have a spotter at home and when I train at the gym it really makes my workouts intense. Using them excessively will quickly lead to overtraining so I wouldnt use them consistently.
An idea that I have used that has worked well is this. I have literally taken all of the intensity techniques that I know of, drawn one from a hat, and used it for a week or two. It may sound crazy but it really keeps the body guessing big time. Ill do forced reps on all my exercises for a week or two, Ill do drop sets at the end of each bodypart for a week or two, 10x10s, negatives, static holds, you name it. Just a suggestion. Good luck.
An idea that I have used that has worked well is this. I have literally taken all of the intensity techniques that I know of, drawn one from a hat, and used it for a week or two. It may sound crazy but it really keeps the body guessing big time. Ill do forced reps on all my exercises for a week or two, Ill do drop sets at the end of each bodypart for a week or two, 10x10s, negatives, static holds, you name it. Just a suggestion. Good luck.
