How often to switch workout?

[automaticj5]

How often do you think you should change your workout -- or at least switch it up some?

 

[cmarcell]

until it stops working, you lower weights, try again to push forward, and stall at the same point...which should take more than 12 weeks unless you've an advanced lifter

 

[s8nlilhlpr2]

If you continue to make up crappy iso programs designed from magazines..you'll probably change it every few weeks. If you followed a decent strength based program, you can run it indefinetly. I have yet to change the one my coach gave me months later, yet I'm still adding weight to my max snatch & clean..therefore it is still working...


Can you please stop making polls about everything?

 

[automaticj5]

If you dont like my polls dont click on the post... thanks for your input

 

[Sculelos]

I'm probably always going to do the main lifts in my programs, but the accessory work I might switch up every once in a while. I'm on week 9 of my program and it's still going strong. Although I gradually implement new things in it so when I'm intermediate level or so I will be doing an intermediate level workout, then so on and so forth.