how often to cycle ME exercises in WSB

[ThePolishHammer]

How often should i switch up my max effort exercises, in a WSB style program?

 

[TheProject]

Generally speaking, we do a different ME move every week, and cycle through them.

 

[rjl296]

i do it every 5 weeks
heres my list for bench

2 board
floor press
3 board
reverse band press
either : wide grip bench/incline or high rep dumbell

for squat its every 6 weeks
deadlift off mats
low box squat
low gms
sumo dead
high gms/ wide stance
high box squats.


i switch up the gm stances and height, so i do ~ 8 different exercise.
if you are just starting, try a bunch of them, find your weakest ones and work at them

 

[b fold the truth]

I might do the exact same lift 3-4 times per year...

B True

 

[Cuthbert]

I generally change every 3 weeks, sometimes every week, sometimes every 2... depends on how the lifts progress and how I feel about doing them, I'm much better off if I do a lift that I want to as opposed to one I feel obligated to do.

Cuthbert