How often should I eat?

[bran88]

I train hard, work out about 5-6 times a week. I try to eat every three hours, but sometimes by the second hour after eating a meal, I'm hungry again. It seems like most people recomend to eat every 3 hours, but I've seen some eat even every 2. What's your advice?

 

[elmarcouk]

2-3 hours. You getting enough fibre in your meals bro?

 

[bran88]

2-3 hours. You getting enough fibre in your meals bro?

Yeah for sure. I try to have spinach or some type of green to pack some fiber in.