How often does everyone lift?

[Testosterone Spike]

I have this problem, I have to force myself to take days off from the gym. I have set up my schedule so that 2 hours of every day is specifically for lifting weights and then showering and stuff. Let's hear it. Does anyone else feel the need to work out excessively? How often do you guys lift?
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[jstrong20]

I workout 4 days on 1 day off. So it comes out to 6 days e/w.

 

[JG1]

every other day.

 

[BIGRICH]

2 on 1 off 2 on 2 off.
That's my typical week

 

[diamonddiceclay]

5 on 2 off

 

[caiza]

2 -days a week i do just squats +deadlifts

 

[strider364]

Three days on, one day off.

 

[Willyumyum]

4 on 1 off.

YUM

 

[Ingram]

2 on, 1 off.

 

[Workin_at_it]

Monday-Wednesday-Friday (but my workout buddy hates workin' Friday - finds an excuse to skip 1/2 of them)

 

[Testosterone Spike]

thats amazing.
I think it is a good idea for people to take 3 days at least off every once in a while to give their bodies adequate time to rest completely. It's easy to become burnt out esp if you lift 5 days a week or more for an extended period of time.
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