how often do you change up your workouts?

[MaGilicuti]

how often do you change your workout for each body part? i mean for legs and chest there are not many other things you really can implement. trying to change my workouts more frequently and wanted some input

 

[oso0690]

I change mine when I stop gaining. Though, I haven't had to change anything yet since I still am gaining. I work compound movements, not body part splits, so it may be a bit different.

 

[fortunatesun]

Bench

Legs

Just rotate these every 3 weeks and you're good to go.