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napsgeargenezapharmateuticals domestic-supplyUS-PHARMACIES UGL OZUGFREAKRaptor LabsOxygenPharm

How much zinc is too much?

M

MbOoGiE

New member
i already get it with my multi vitamin (100%)

then there's another 100% from my protein shake.

how much is too much?
 
50 mg is quite a lot

too much Zn can be highly toxic
 
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