how much wght gain in normal after a contest?

[ccc]

I went into my contest at 163. This was after i threw my water off. Before that i was 168. After my normal post contest bidge, today i weight 172. I am natural , and wondering if I am holding water or if i gained fat. I was figuring my body will hold water for a few days in response to being dehydrated. What do you guys think?

 

[bigmag]

you figured right bro....I wouldn't be worried about it at all....I usually gain about 20lbs. within the first week after a show. It was kinda scary the first time but I got used to it. Just make sure that in the future after a show you don't go eat a bunch of fast food or anything like that. That will make your life a living hell, not only will you blow up like a baloon but you cold very well end up in the hospital because of all the cholesteral.