How much weight can you arm curl?

[coldblue1955]

the highest i can go is 60lbs. Dumbells that is.

 

[gretak911]

I'm starting off with 4 sets of 8-10 reps with a 35lb on each end of an olympic bar. Then 3 sets of 8 with 55lb dumbells on a steep incline bench. Then finish up with 3 sets of machine preacher curls at like 90lbs (plate #'s.) I'm 6'5, 235lbs with 17" arms at 29yrs.

Lets here what some of the big guys curl....

 

[Synpax]

How much exactly does a stuffed steak burrito at Taco bell weigh?

Yeah, that much.

 

[Goldprospector]

I double arm curl 260 for 5 sets of 5...Chins LOL That's my weight and a 25# plate.
Incline dumbell curls are at 45# EH for 2 sets 10 or 12

 

[The Red Dragon]

85 lbs barbell 5x5
I hate dumbells...huge imbalance. I can do 40s (db) no prob on right but I can't get any on left.

 

[FORTUNE]

35 on left 35 on right........whoppde fucking do

 

[WarriorPL]

Never tried...

i can rep 40s for high reps though...

 

[bignate73]

i curl whatever i can on the bar....so i can squat!

 

[needsize]

I have too much tendon damage to worry about going heavy on bis, generally somewhere between 115-135lbs for my sets with the bar

 

[lucidblue]

50lbs 5x5 barbell.

 

[Dave949]

How much exactly does a stuffed steak burrito at Taco bell weigh? Yeah, that much.

Good one Syn !!!! Karma for you bro

95 lb. barbell for 8 fairly strict reps. Thats as good as it gets for me.

 

[Optimus B]

55lb DBs for 5x5

 

[SAGAT]

barbell about 110 lbs for reps. DBs i can get about 5 reps with the 70s. this at 6'2, about 200 lbs.

 

[Tweakle]

never go over one-ten for ultra strict high rep sets. reverse power cleans are one of the most retarded looking things you can do in a gym

 

[TheOak84]

i have curled 135x8. the first 5 were pretty strick, the last 3 i used a bit of momentum..

but other wise 135 - 5x5