How Much U Guys Hammer Curl?

[wootoom]

just wonderin if im weak

 

[jestro]

The pink dumbbells, sometimes the blue ones.

 

[wootoom]

honestly bro

 

[ole farte']

45s , strict

 

[jerkbox]

usually the 40s....after my other curls

 

[jestro]

Are you talking standing, seated, preacher? The heaviest I'd do standing is 40's, but I haven't done hammers for awhile. And I'm a skinnny faucker

 

[wootoom]

usually the 40s....after my other curls

cool, i usually do 40s but im tryin 60s and i dont feel like im gettin my full workout

 

[Raptorex]

I finish with 65's, 4 sets pyramid from 45

 

[wootoom]

I finish with 65's, 4 sets pyramid from 45

sweet bro, thats some good weight

 

[jerkbox]

cool, i usually do 40s but im tryin 60s and i dont feel like im gettin my full workout

don't they have 50s at your gym?

 

[ole farte']

i do hammers first , i have neglected that muscle for 2long

 

[wootoom]

don't they have 50s at your gym?

no jerkbox what i mean at my house i have 40s and 60s and the 60s are almost too much, fuck im lazy im going to go to 50s, lol, i hate switching shit over

 

[Raptorex]

sweet bro, thats some good weight

thanks, I do bi's and tri's on different days and only that (like 5 exercises each)

 

[wootoom]

thanks, I do bi's and tri's on different days and only that (like 5 exercises each)

so do i, i love doing tris

 

[jerkbox]

you guys are all fuckin pussies.....i really use 90s

 

[jestro]

I like reverse curls, that seems to hit about the same part of the bi. They're killer on the forearms though.

 

[wootoom]

you guys are all fuckin pussies.....i really use 90s

pussy i got double on u 180s

 

[NJjuice22]

i start off with 35's for 12 strict, then I'll do 40's and 45's till failure..usually 8-10 reps...strict form. no swingin.

 

[Raptorex]

so do i, i love doing tris

I would agree, its my most enjoyable day, it follows flat benching for me, and bi's are the day before incline benching

 

[wootoom]

I like reverse curls, that seems to hit about the same part of the bi. They're killer on the forearms though.

i wish i could but my forearms fuckin kill me after for like 3 days

 

[NickyE3]

dumbell or barbell?

 

[wootoom]

dumbell or barbell?

dumbell

 

[Smurfy]

20's

 

[Raptorex]

20 oz Cokes at Mickey D's

Fixed

 

[Smurfy]

Fixed

lol touche

but mcdonalds is gross

 

[wootoom]

lol touche

but mcdonalds is gross

even there chicken nuggets? lol

 

[Raptorex]

lol touche

but mcdonalds is gross

you work to hard

 

[Smurfy]

even there chicken nuggets? lol

yes ewww fuckin disgusting

 

[theoak01]

50's at the end of my workout after preacher curls and incline db curls,so prob more if I was fresh

 

[H_T_]

70's. pretty much the only strict bicep exercise i do.

 

[Raptorex]

70's. pretty much the only strict bicep exercise i do.

convert from grams to lbs for us bro, thanks.

 

[Smurfy]

people spend too much time overtraining the hell out of their biceps.

 

[wootoom]

people spend too much time overtraining the hell out of their biceps.

very good point, i swear the biceps are the most muscle that get abused hey

 

[bigjd69]

Have done up to 120 across my body

 

[Raptorex]

people spend too much time overtraining the hell out of their biceps.

thanks for the training advice

 

[wootoom]

thanks for the training advice

lolol

 

[jerkbox]

i have a whole crew of dickheads curling in my squat rack at this new gym i'm going to....one of these squat days someone is going to catch some of my wrath

 

[Smurfy]

thanks for the training advice

im here for you. anytime you have questions

 

[Raptorex]

im here for you. anytime you have questions

should I wear my shirt in or outside my sweatpants?

 

[all the whey]

even there chicken nuggets? lol

 

[Raptorex]

Have done up to 120 across my body

during cutting or bulking?

 

[wootoom]

haahahahah ur makin me chuckle now

 

[Smurfy]

should I wear my shirt in or outside my sweatpants?

shirts get in the way, especially when youre overtraining your biceps.

 

[all the whey]

pussy i got double on u 180s

You guys are pussies.

 

[wootoom]

You guys are pussies.

holy fuck now thats a deadlift

 

[string_bean00]

like 70s or 75s but I don't use super strict form on those and I use chalk

 

[caligirl]

35's

 

[Wulfgar]

^^^ what she said
I dont lift heavy weight anymore

 

[mountain muscle]

20 lb sledge hammer, hold the end of the hammer handle with the head facing up arm straight out.

Tilt back slowly and touch your nose, then raise back to start.

Repeat until failure.