How much protien in steak?

[Wildhunter99]

If I have a 8oz minute steak.. how much protien is in it?

I can't remember the amount...

 

[KEL]

minute steak = round, tip round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Nutrition Facts
 
Amount Per 8 oz
Calories 432.93
Calories from Fat 159.73
 
% Daily Value *
------------------------------------------------------------------------
Total Fat 17.75g 27%
------------------------------------------------------------------------
    Saturated Fat 6.48g 32%
------------------------------------------------------------------------
    Polyunsaturated Fat 0.703g  
------------------------------------------------------------------------
    Monounsaturated Fat 7.23g  
------------------------------------------------------------------------
Cholesterol 183.6mg 61%
------------------------------------------------------------------------
Sodium 145.07mg 6%
------------------------------------------------------------------------
Potassium 856.8mg 24%
------------------------------------------------------------------------
Total Carbohydrate 0g 0%
------------------------------------------------------------------------
    Dietary Fiber 0g 0%
------------------------------------------------------------------------
Protein 63.85g 128%
------------------------------------------------------------------------
Alcohol 0g  
 
Vitamin A 0 %     Vitamin C 0 %
------------------------------------------------------------------------
Calcium 1 %     Iron 36 %
------------------------------------------------------------------------
Vitamin D 0 %     Vitamin E 1 %
------------------------------------------------------------------------
Thiamin 11 %     Riboflavin 29 %
------------------------------------------------------------------------
Niacin 42 %     Folate 5 %
------------------------------------------------------------------------
Vitamin B-6 44 %     Vitamin B-12 108 %
------------------------------------------------------------------------
Phosphorus 54 %     Magnesium 15 %
------------------------------------------------------------------------
Zinc 104 %     Copper 14 %

 

[Wildhunter99]

Wow.. more info then I needed but thank you very much

Where did you get the info from?

Thanks

 

[Pharm Animal]

thanks Kel

 

[KEL]

glad I could help

use this to find cut of meat http://www.txbeef.org/shopping_smart.php3#cuts

use this to find and track caloric values http://fitday.com