how much protein??

[Rolls Royce]

how much protein per pound of body weight are you supposed to get in order to gain muscle?... isn't something like 1.5 grams per lb. or 2 grams per lb.? right now i weigh 176 lbs, so i'm trying to figure out how much protein i need to be getting in order to gain some muscle.

 

[basskiller]

Here is a thread that explains it all. It depends on which body type you have. Skip the first paragraph if you wish.

bass

http://boards.elitefitness.com/forum/showthread.php?s=&threadid=75722&highlight=protein+per+pound

 

[diamonddiceclay]

to bulk, go with 350 grams a day

 

[foreverblast2]

shoot.. just go crazy.. whatever you think you are eatting, it's probably not enough.. so it would help to have a little insanity and just throw everything into your mouth, tasty or not, as long as it's got protein in it.. hehe

john

 

[the People's Champ]

bump

 

[The mann]

1- 1.5 is a good.....