G GaryWary New member Aug 2, 2001 #1 I'd like to know: You stats roughly.. and... When on AS how much protein do you think you need, and how much do you consume? When not on AS how much protein do you think you need, and how much do you consume?
I'd like to know: You stats roughly.. and... When on AS how much protein do you think you need, and how much do you consume? When not on AS how much protein do you think you need, and how much do you consume?
B Beezers New member Aug 2, 2001 #3 I'm 250 and take in 470g a day. That's 1.88g/lb. I'm always on so my protein intake is the same regardless. In the final stages of a diet it has to come down however in order to create the caloric deficit needed to get all the fat off.
I'm 250 and take in 470g a day. That's 1.88g/lb. I'm always on so my protein intake is the same regardless. In the final stages of a diet it has to come down however in order to create the caloric deficit needed to get all the fat off.
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