how much protein?

[MicrobioAM]

can u tell me how much protein/calories/fat i should be consuming at 225lbs 19%bf 6ft. on second week of test enan/EQ cycle.

 

[mike13555]

SEARCH!!!!!
go to the diet board and they can help u out

have a good cycle bro!!!
BTW, carbs are atleast as important as protein

 

[HUCKLEBERRY FINNaplex]

1.5-2.0 grams per lb. of bodyweight daily is optimal.Feed into the enhanced synthesizing capabilities.

 

[Lestat]

Huck should consult for a free (except for Elite members of course).


Huck do you ever post pictures of yourself?

Brian