how much protein do i take

[luis lopez-fitzgerald]

i have a question that no ones has answered

how much protein intake should i take before i take hydroxycut and how much time should i give myself before i work out so if someone could answer my questiont it would be greatly appreciated.

thanx,

luis

 

[ultragainz]

1-2grams per body weight

 

[musclebones]

UG means 1 - 2 grams per lb of body weight..

I personally do 1 1/2 ..

 

[THE BOUNCER]

i have a question that no ones has answered

how much protein intake should i take before i take hydroxycut and how much time should i give myself before i work out so if someone could answer my questiont it would be greatly appreciated.

thanx,

luis

I still can't figure out the question.

 

[PURE EXTRACT]

Yeah dude...we have no clue to what it is you're getting at...how much protein before hydroxycut??? And how much time before you work out?? you seriously need to elaborate on this

 

[musclebones]

Re: Re: how much protein do i take

I still can't figure out the question.

haha LOL..

I think I know what he is asking;

Spread your protein out through the day, your body won't absorb 100g of protein at once. Try doing about 40 g or 50g increments. Thats about all you can take in at once. Before you workout take your hydroxycut and take in some protein. Tryt some shrimp or chicken. After your workout have a big ass shake. Your body craves it then. Have 6 meals a day all with protein. you can make one or maybe two of them shakes.

good luck

mb