how much potassium on superclen?

[b22md]

i started superclen last week and the cramping came on very quickly so i bought some 99mg potassium pills. i've been taking 400mg ed it helped but i still cramp up, especially after a workout. my question is how much should i be taking since i know too much can be bad, what is a safe but effective dose for someone 215lbs@12%

 

[BigAndy69]

600mg should be safe for you. The truth is that the potassium will help, but staying away sodium loaded food is more effective.

 

[b22md]

thanks