How much Glucosamine/Chorodintin/MSM ?

[junk]

My knee joints are starting to hurt me really bad. Mostly the left one. I am doing squats super strict and leg extensions. I feel the pain much more on the knee extensions than doing squats (maybe because the suffering of the squats themselved shadow the knee pain). This knee problem began when I was dieting a month ago doing cardio x5 a week 60min each time.
Today I just had to stop in the first set of the extensions because the left knee pain didn't feel right.

How much Glucosamine / Chorodintin / MSM to take to get rid of this shit and cure it ASAP ?

 

[Bulldog_10]

Check this out

just scroll down to the machine's post. He has some good info on joint supplements.

 

[junk]

10X. Karma 4 u

 

[celica]

1500 glu
1200 chon
2000 msm