how much flax and cla do you take while bulking?

[distanced]

I'm bulking and taking about 10g a day, what do the rest of you take?

 

[gsxr1000]

3-4 tablespoons of flaxseed oil, I wouldn't take CLA at all, do a search on some stuff macrophage69 posted about CLA.

 

[distanced]

how many grams per day do you all take
thanks bros

-Distanced

 

[gsxr1000]

Not sure how many grams that is (3-4 tablespoons), but I would recommend that you get the liquid bottled kind that they keep refrigerated as opposed to capsules. Capsules tend to deteriorate in quality sitting on a shelf.

Get something that is bottled and in the refrigerated case with a "freshness date" on it. Look for stuff that says "Cold expeller pressed" on it, cause high processing temperatures can degrade it also.