How much fat on cycle?

[dr0832]

I am doing an extremely clean gaining cycle. I say gaining because I am not trying to bulk. "Bulking" to me means gaining as much muscle as possible and dealing with the inevitable fat gain. I am not trying to do this, and i don;t care to gain as much as a possible. What I am wondering is how much fat should be taken in om average? Is 10% of total calories coming from fat enough? i am only taking in good fats from walnuts, Flax, and Fish oil.

 

[deltreefitness]

It vary's with every individual. Obviously not everyone's metabolism is the same. I don't use but other than just suggesting experimenting 10% sounds safe. You may be able to get away with a lot more depending on how much you juice.

 

[dr0832]

is 5% too little? My metabolism is not that great.